The start of a new year inspires many to embrace positive changes in our lives, with many vowing to get into shape in the new year. Let’s welcome 2016 with some workout inspiration straight from our fit and fab K-pop idols!

Ready to start your “New Year, New You” program in full K-pop style? Here we go!

12. Lay’s Workout Routine

Despite having recurrent back pains from doing idol activities, EXO’s Lay makes it a point to workout in the gym to maintain a strong upper body. Check out this episode from China’s online talk show, “See You on Monday,” which gives us a glimpse of how Lay incorporates his workout into his daily work schedule.

11. Hwang Ssabu’s Workout Videos for YG Artists

YG Entertainment’s famous fitness trainer, Hwang Ssabu, gives us the lowdown on YG artists’ workout routines. Through his own YouTube channel, we get a glimpse of how BIGBANG, 2NE1, WINNER, iKON, and other YG artists train. Above are various workout programs designed for BIGBANG’s Taeyang, and 2NE1’s Dara and Bom.

10. Rainbow’s Diet Secrets

Rainbow‘s Jisook and Hyunyoung reveal their diet practices, starting from food choices all the way to some exercises they do to maintain their figures.

9. Nichkhun’s Home Workout

2PM‘s Thai Prince, Nichkhun, makes it a point to have time to workout despite 2PM’s hectic tour activities. He shares with us his home workout routine that you can do to strengthen your upper body.

8. Jung Min’s Tip: How to Exercise and Become Healthy

Actress and “Get It Beauty” MC Kim Jung Min reveals her secret on how to get perfectly toned abs with simple exercises and health practices she swears by.

7. AOA’s Yoga Class

If weights is not your thing, AOA‘s yoga class can help you lose the extra pounds and relieve stress all at the same time. With basic poses and breathing techniques, this easy yoga class can help you achieve your fitness goals!

6. Girls’ Generation’s 5-3-2 Leg Workout

Sarah Kate Watson-Baik and model Irene Kim from “K-Style” exercise with famous fitness trainer Kim Joo Hoon. They try Girls’ Generation‘s 5-3-2 exercise for legs!

5. Mirene’s Sexy Back Exercise Video

The fun and fab duo from “K-Style,” miss A‘s Min and Irene Kim, together known as “Mirene,” meet up with actor Lee Hoon to learn exercises that can get you that perfect, sexy backline. Trying exercises ranging from easy to intermediate difficulty, watch Mirene get all pumped up while being their cute and funny selves!

4. After School’s Summer Body Line Project

Watch After School‘s UEE and Kaeun walk us through a 4-week workout program to get that sexy, summer-ready, bikini body. Time to start getting that summer body right now!

3. The Body Show

Actress Choi Yeo Jin, alongside co-MCs model Yoo Seung Ok and indie singer Lady Jane, share and demonstrate various exercises that can help us achieve that healthy, fit, S-line figure through the program “The Body Show.”

2. Glam vs. Slim With Jessi and Jung Ho Yeon

Rapper Jessi and model Jung Ho Yeon present specifically designed exercises to suit your lifestyle and preferences. Select “glam” exercises with Jessi and fitness trainer Ray Yang, or opt for “slim” exercises with Jung Ho Yeon and ballerina trainer Park Hyun Sun.

1. Soyu’s Diet Tips and Fitness Videos

SISTAR’s Soyu has one of the most admired body transformations in the K-pop industry. In this special episode of “Get It Beauty,” she reveals her health, workout, and diet tips, saying that exercise is a reflection of your effort to become healthier.

Check out Soyu’s fitness videos below, which also show us real-life struggles we experience when we try to be fit and healthy. It teaches us how we can overcome these struggles by keeping a consistent workout routine that we can do at home, and even at work!

Which of these workout videos are you excited to try out? Let us know in the comments below! Happy exercising!

karriesmatic is a certified BIGBANG VIP who loves to watch episodes from “The Return of Superman” and “Running Man” in her free time.